This Weekly Dose explores the next stage of grief as defined by Elizabeth Kubler Ross. Bargaining is often called the third stage of grief and bargaining, like anger, creates a much-needed sense of distance between us and the reality of … Read More
Elizabeth Kubler Ross (EKR) brought awareness to the stages of grief more than 50 years ago, in her pivotal work that focused on grief and loss. In Elizabeth’s stages of grief, she lists the second one as ANGER… At DRC, … Read More
For many of us, denial is the first stop as we embark on the long process of grieving, brought on by a decision to end a marriage. Denial is very effective in the processing of grief and trauma as it … Read More
I speak a great deal about gratitude in our support group. When we feel gratitude for the good things in our life, we can encourage greater harmony, peace, and happiness. Learning to pivot our naturally negative thoughts away from … Read More
This week, I’ve been taking a course in Mental Health First Aid under the Substance Abuse and Mental Health Services Administration. (SAMHSA) One of the takeaways from the course that is particularly relevant to anyone going through the process of … Read More
In multiple areas of modern life, we are blessed with quick solutions to various situations. If you’re hungry but don’t feel like going to the grocery store, just call Door Dash or Uber Eats and order your favorite sushi, subs, … Read More
I was recently on vacation in Italy and while traveling I had a realization that I believe is relevant to the work we’re all involved in here. Let me explain… While on my adventure, I noticed a tendency of mine … Read More
Summertime can be one of the toughest seasons when you’re going through divorce. The stark reality that the summer vacations and getaways of the past are over and done can be very difficult to accept. One thing that may prove … Read More
The third technique that I have found to be extremely helpful in my healing process is Reading. I have personally found this to be one of the best ways for me to process pain. As previously mentioned in the last … Read More
This week I’m showcasing another healing technique that is a sure way to bring profound benefits as you navigate through your divorce, and the rest of your life, as well. For me, that healing technique came in the form of … Read More
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