Be Your Own Valentine

Feb 14, 2023

“The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid—all in the same moment.” – Brene Brown Love is complicated. … Read More

Goodbyes and Hellos

Jan 09, 2023

“If you’re brave enough to say goodbye, life will reward you with a new hello.”- Paul Coelho Last weekend, while it rained outside, I cleaned out my closet. Out with the old, in with the new. I used the Marie … Read More

New Year, New Perspective

Dec 29, 2022

The New Year is almost upon us and, I don’t know about you, but the idea of a New Year’s resolution lost luster for me about 40 years ago. How many times have you resolved to eat less, exercise more, … Read More

A Gift to Yourself

Dec 19, 2022

For some of us, it’s natural to have deep empathy for the pain that somebody else is experiencing. Some people have a great capacity for compassion. At times, we may feel responsible for the state of another person’s life even … Read More

Gift Giving

Dec 19, 2022

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why we call it the PRESENT.” – Bil Keane As the holidays approach and the stress of finding and affording the perfect gifts begins, let’s gain some perspective! … Read More

Divorce Recovery and Resilience

Nov 30, 2022

The American Psychological Association defines resilience as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.” Coping with divorce is certainly a … Read More

Peeling the Onion of Divorce

Jan 12, 2022

It’s January 12 of the NEW Year! ALL your divorcing issues don’t feel almost complete? You’re sensing residue from your last year’s divorce? Triggers are still popping up from your family change YEARS ago? Really? Sounds like you are human, … Read More

Jan 05, 2022

I hope you felt it, also… the crisp newness slowly entering into YOUR 2022, interspersed with Gratitude reflections for the Magical Holiday Moments you created, including a New Year’s Eve Celebration for the tremendous grit you mustered in a year … Read More

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