April 2024

Don’t Try This Alone

Apr 24, 2024

While I reflected on what was most important to speak about in today’s Weekly Dose, I realized that even though I have talked about this numerous times, it keeps coming up in conversations and so I know that it bears … Read More

Maintaining Integrity During Divorce

Apr 17, 2024

As we journey through the divorce process, we often find ourselves getting triggered, angry, or upset, and when this happens, we can become aggressive and reactionary, dysregulated or fearful. We may wish to win an argument or hurt our partner … Read More

The Real Victims of Divorce

Apr 11, 2024

Lately I’ve been feeling quite concerned for the young people in our world, since they are dealing with so many struggles as they come of age. As they grow and develop, they are drawn into the issues of the previous … Read More

Healthy Self Do It Yourself

Apr 05, 2024

Let’s talk about restoring ourselves and creating our own optimal health. While it may seem daunting to begin work toward healing during the divorce process, it is important if you want to move into a faster recovery while living through … Read More

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