Reclaiming Ourselves through Mindfulness While Going Through Divorce
The journey through divorce can feel like navigating through a dense fog, where the path forward is obscured and the future uncertain. In these confusing times, mindfulness emerges as a beacon, a way to reclaim ourselves during the emotional storm. It’s about anchoring ourselves in the present moment, acknowledging our feelings without judgment, and finding a sense of calm amidst the chaos, similar to what Buddha once expressed: “The root of suffering is attachment.”
Mindfulness provides a sanctuary where we can witness our thoughts and emotions as they arise, without being swept away by them. It’s about recognizing that we are not our thoughts, but rather the observers to them. This perspective allows us to detach from the narratives that may be fueling our pain and anxiety, creating space for healing and self-compassion. It’s similar to the wisdom of Thich Nhat Hanh, who said, “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
Through practices like meditation and mindful movement, we can cultivate a deeper connection with our bodies and minds. Focusing on our breath, noticing the sensations in our body, and paying attention to our surroundings can help us ground ourselves in the present moment, reducing the overwhelm thoughts of the past and the anxieties of the future. These simple acts of self-awareness can be profoundly transformative, allowing us to rediscover our inner strength.
Reclaiming ourselves through mindfulness during divorce is not about denying our pain or containing our emotions. Instead, it’s about creating a space where we can acknowledge and process our feelings in a healthy way. By being present with our emotions, we can learn to understand them, accept them, and ultimately, release them, paving the way for healing and growth. As Rumi wisely stated, “The wound is the place where the Light enters you.”
Ultimately, mindfulness offers a path to self-discovery and strength during the challenging journey of divorce. It’s about remembering who we are, what we value, and what brings us joy. By cultivating a mindful approach to our thoughts, emotions, and experiences, we can surface from this transition, stronger, wiser, and more authentic and ready to create a fulfilling and meaningful future.
DRC Weekly Community Workshops
Annie Girona
