Divorce Wounds
I remember well waiting for my dad to come rip off the good ole’ Band-aid from a happy childhood play injury. Scared. Next, wincing at the “Okay..1, 2, 3…”, RIP it off the boo boo, moment. Ouch!
-
- Trouble sleeping, eating, feeling hopeless sometimes are to be expected during the initial divorce crisis. However, if this blue state is worsening over time, please seek a trusted PCP. Cortisol buildup, depression, and overwhelming anxiety are real.
What comforting step towards healing can YOU do today? Lace up and just start walking? Take a 25 minute decompressing nap? Journal how you REALLY feel? The good. The bad. The ugly.
- Trouble sleeping, eating, feeling hopeless sometimes are to be expected during the initial divorce crisis. However, if this blue state is worsening over time, please seek a trusted PCP. Cortisol buildup, depression, and overwhelming anxiety are real.
-
- Some scabs are uglier than others. If you left mental abuse, were gaslit, &/or your ex may be challenged with narcissistic or borderline personality disorder, call me for a specialist referral.
-
- Trust if you courageously dive deep, your “LIGHT (will eventually) ENTER”…
Amy Siock, Executive Director
Alpha Resource Center
