Elizabeth Kubler Ross (EKR) brought awareness to the stages of grief more than 50 years ago, in her pivotal work that focused on grief and loss. In Elizabeth’s stages of grief, she lists the second one as ANGER… At DRC, … Read More
For many of us, denial is the first stop as we embark on the long process of grieving, brought on by a decision to end a marriage. Denial is very effective in the processing of grief and trauma as it … Read More
I speak a great deal about gratitude in our support group. When we feel gratitude for the good things in our life, we can encourage greater harmony, peace, and happiness. Learning to pivot our naturally negative thoughts away from … Read More
This week, I’ve been taking a course in Mental Health First Aid under the Substance Abuse and Mental Health Services Administration. (SAMHSA) One of the takeaways from the course that is particularly relevant to anyone going through the process of … Read More
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