New Beginnings

Mind/Body Success

When you feel positive about yourself physically, spiritually and emotionally, then you can cope with mistakes, disappointments, and failures from a position of personal strength. Invest in yourself and learn to nurture yourself nutritionally, emotionally and spiritually. Try something! Dance, exercise, walk, meditate, and eat fresh foods. Surround yourself with inspiring people, be part of the community, embrace lifestyle changes that help support the body’s ability to balance and heal itself. Sample some ideas from our list of recommendations.

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Finding Strength After Divorce

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Kind of sweet to feel glimpses of hope in a sunny, blue skied Fresh 2022 day, right? (And, yes, it’s normal in divorce grief to then feel guilty or scared &/or wondering if a shoe will be dropping soon!). You … Read More

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